I have practiced Yoga for many years, and recently, I started focusing on aerobic and strength training to improve my energy and strength up a notch. Through exercising and putting my muscles to the test, I got to know myself better.
If you are still in the reproductive years, you most likely have regular monthly flow. Certain contraceptives stop the monthly flow completely, but some don’t. Whether you are on contraception or not, you probably experienced this monthly visit at some point of your life.
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