Learn More
We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!
Decoding Gestational Diabetes with TCM: Why Too Much Sweetness Happens
Gestational diabetes with TCM looks at the root problem. When pregnancy starts, our body needs to supply the baby with kidney Qi, kidney essence and blood. Kidney Qi and essence are the reservation of our function and vitality. It serves like our […]
Gestational Diabetes in Pregnancy: Holistic Guidelines
Now that you’re pregnant, after all the hard work you’ve done, it’s time to build your family.What a wonderful time of life! Pregnancy can be the sweetest time of your life, but it can also come with its challenges. We can all […]
Embracing Winter with Traditional Chinese Medicine: Nourishing Yin for Optimal Health
As the crispness of autumn gives way to the stark chill of winter, our bodies and the natural world around us undergo profound changes. In Traditional Chinese Medicine (TCM), winter is a season deeply associated with the nourishment of Yin energy. This […]
TCM Winter Skin Care for Colorado: Adapting to Seasonal Changes
If you’re a resident of Colorado, you’ve undoubtedly experienced the sharp drop in temperatures. Perhaps you’ve even reached for the Vaseline to soothe cracking skin amidst recent snowstorms. Although the calendar still shows fall and winter officially begins in mid-December, the climate […]
Understanding Menopause and Perimenopause: Acupuncture as a Therapeutic Option
Menopause often carries a negative connotation, conjuring images of insomnia, weight gain, hot flashes, night sweats, dwindling energy, diminished sex drive, and mood fluctuations. Certainly, it doesn’t sound like a walk in the park. However, the options for alleviating these symptoms have […]
Can TCM Herbs and Anticoagulants be Taken Together?
Research Brief: Can TCM Herbs and Anticoagulants be Taken Together? In my clinical practice, I have encountered numerous patients and doctors who are concerned with the use of TCM herbal formulas. Especially for many chronic illnesses, patients might come in with various […]
The Three Pillars of Liver in TCM
The Function of the Liver in TCM When patients inquire about liver Qi stagnation, the explanation is not straightforward. In Traditional Chinese Medicine (TCM), the liver is referred to as a Zhang Fu organ, emphasizing its role beyond mere physical function—it represents […]
Fall Skin Care with TCM: Protecting Against Dryness
As the vibrant hues of fall make their appearance, the cooler, crisper air also brings a shift in our skin’s needs. In Traditional Chinese Medicine (TCM), autumn is closely associated with the Metal element, which governs the lungs and the skin. This […]
Seasonal Foods for Fall: A TCM Perspective
As the crispness of autumn air envelops us, Traditional Chinese Medicine (TCM) encourages alignment with the season through dietary adjustments. Fall is a time of harvest and transition, and according to TCM, it’s crucial to adapt our eating habits to support the […]
