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We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!
What is the “Perfect Workout” in Traditional Chinese Medicine (TCM)?
In the pursuit of health and wellness, many often wonder what constitutes the “perfect workout.” Traditional Chinese Medicine (TCM), along with insights from functional medicine, provides a holistic approach that emphasizes the importance of balance—not just in our bodies but also in […]
Practical Daily Tips for New Year Wellness: Winter Nourishing TCM Tips
As the calendar turns, it’s common to set health goals with the best of intentions. Yet, all too often, we find ourselves trapped in an “all or nothing” mindset, expecting strict dietary regimens and rigorous workouts that are simply too harsh to […]
Finding the Balance Between Rest & Hustle: The TCM Perspective
As 2024 draws to a close, it’s natural to reflect on the past year. What surfaces first in your thoughts? Is it satisfaction over accomplishments, or perhaps a lingering regret for what wasn’t achieved? How many of your New Year’s resolutions have […]
Embracing the Slow: Understanding Fatigue During Your Period Through TCM
In our fast-paced world, the notion of slowing down is often met with resistance. Society pushes us to maintain a constant hustle, conditioning us to believe that to pause is to fall behind. This is particularly true for women during their menstrual […]
Decoding Gestational Diabetes with TCM: Why Too Much Sweetness Happens
Gestational diabetes with TCM looks at the root problem. When pregnancy starts, our body needs to supply the baby with kidney Qi, kidney essence and blood. Kidney Qi and essence are the reservation of our function and vitality. It serves like our […]
Gestational Diabetes in Pregnancy: Holistic Guidelines
Now that you’re pregnant, after all the hard work you’ve done, it’s time to build your family.What a wonderful time of life! Pregnancy can be the sweetest time of your life, but it can also come with its challenges. We can all […]
Embracing Winter with Traditional Chinese Medicine: Nourishing Yin for Optimal Health
As the crispness of autumn gives way to the stark chill of winter, our bodies and the natural world around us undergo profound changes. In Traditional Chinese Medicine (TCM), winter is a season deeply associated with the nourishment of Yin energy. This […]
TCM Winter Skin Care for Colorado: Adapting to Seasonal Changes
If you’re a resident of Colorado, you’ve undoubtedly experienced the sharp drop in temperatures. Perhaps you’ve even reached for the Vaseline to soothe cracking skin amidst recent snowstorms. Although the calendar still shows fall and winter officially begins in mid-December, the climate […]
Understanding Menopause and Perimenopause: Acupuncture as a Therapeutic Option
Menopause often carries a negative connotation, conjuring images of insomnia, weight gain, hot flashes, night sweats, dwindling energy, diminished sex drive, and mood fluctuations. Certainly, it doesn’t sound like a walk in the park. However, the options for alleviating these symptoms have […]
