Learn More
We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!
Mindfulness and Letting Go: TCM Lessons from Autumn Leaves
As autumn unfolds, its signature feature is the cascade of leaves drifting gently to the ground. This natural cycle of shedding and renewal offers profound lessons in letting go, deeply resonant with the principles of Traditional Chinese Medicine (TCM). In TCM, autumn […]
Boosting Immunity as Temperatures Drop: TCM Wisdom for Fall
TCM Wisdom for Boosting Immunity As the vibrant leaves of autumn begin to twirl gently to the ground, signaling the deepening of fall, our attention naturally turns toward bolstering our defenses against the coming cold. In Traditional Chinese Medicine (TCM), this season […]
Understanding and Managing Allergies: A TCM Perspective
Allergies are a common ailment that many of us deal with daily, but understanding their root causes and how to manage them can often be perplexing. Traditional Chinese Medicine (TCM) offers a unique perspective on allergies, focusing on the balance and flow […]
Understanding PMS: A TCM Perspective
Understanding PMS: A Traditional Chinese Medicine (TCM) Perspective PMS is a condition familiar to many women, characterized by a range of physical and emotional symptoms that complicate daily life. In Traditional Chinese Medicine (TCM), PMS isn’t viewed merely as a series of […]
Optimizing Stomach Qi through Improving Liver Function
In Traditional Chinese Medicine (TCM), the interconnectedness of the body’s systems is central to understanding health and disease. The Liver Qi and Stomach Qi, though seemingly distinct, are deeply connected within this framework, playing crucial roles in digestion and overall vitality. Understanding […]
Is Sugar Evil? The Traditional Chinese Medicine Perspective
In the modern health narrative, sugar often plays the villain, associated with numerous health issues from chronic inflammation to diabetes. This has led to a significant push towards eliminating sugar entirely from our diets. While this approach may be beneficial given the […]
Make Sweating a Part of your Detox Plan
Do you like sweating? I do, especially when I’m paying extra attention to my nutrition to enhance my detoxing process. Did you know that sweating is one of the most overlooked methods of detox? Sweating is also essential for the elimination phase, […]
