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We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!
Is Sugar Evil? The Traditional Chinese Medicine Perspective
In the modern health narrative, sugar often plays the villain, associated with numerous health issues from chronic inflammation to diabetes. This has led to a significant push towards eliminating sugar entirely from our diets. While this approach may be beneficial given the […]
Make Sweating a Part of your Detox Plan
Do you like sweating? I do, especially when I’m paying extra attention to my nutrition to enhance my detoxing process. Did you know that sweating is one of the most overlooked methods of detox? Sweating is also essential for the elimination phase, […]
Spring: The Best Season to Detox!
Spring is the BEST season to DETOX! Welcome to our spring detox newsletter! If you’re familiar with functional medicine and TCM, you know how important detoxification is for optimizing our body’s function and reducing its burden. In this newsletter, we’ll share with […]
Chronic Acid Reflux FAQ
Most Commonly Asked Questions about GERD Welcome to our GERD FAQ newsletter, where we answer some of the most common questions about GERD and explore natural ways to alleviate symptoms. Can GERD be cured naturally? Yes, both TCM and functional medicine have […]
Acid Reflux in Functional Medicine
How does Functional Medicine address GERD? Traditional Chinese Medicine has its own unique perspective and treatments for Gastroesophageal reflux disease (GERD), or more commonly called chronic acid reflux, but how about the more conventional-western-friendly approach through the lens of functional medicine? Something […]
Acid Reflux: The TCM Perspective
Gastroesophageal Reflux Disease (GERD) Have you ever experienced heartburn, a sour taste in your mouth, or a backflow of the acid that hurts your stomach and wakes you up at night? These are acid reflux. Acid reflux is a normal physiologic process, […]
