Blog - Eastern Wellness

Raynaud’s Phenomenon

Why are my fingers a different color? Cold hands and feet are very common, especially during wintertime. This clinical phenomenon can be a nuisance and interfere with the quality of daily life. Sometimes cold hands and feet can also accompany other symptoms […]

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Why Do We Get Cold Hands and Feet?

Are your hands and feet cold? Interestingly, the symptoms don’t just appear in the winter, you can have them all year round. When you go to the doctors, they might check your thyroid function or see if you have anemia. Sometimes the […]

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Your Tongue Shows Your Health

Our body gives us a lot of information. As we observe and listen, as we connect strongly with it, health and wellness will follow. In traditional Chinese medicine, practitioners use the senses to examine, observe and diagnose what is happening with the […]

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Why Do We React Differently to Food?

Some people love spicy food, some people get diarrhea. Have you ever noticed yourself having different reactions to the same food your family or friends eat? In Chinese medicine, every food and herb has its characteristics. The foundation of TCM observes the […]

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Is Traditional Chinese Medicine Scientific?

Ever since I started my Chinese medicine practice, I have been challenged with this question from time to time. It is an excellent question, and I will answer as best as I can. According to Oxford dictionary, science is defined as the […]

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Do we get sick more easily during Winter?

After going through the pandemic, I am sure you are very familiar with how active the virus can be during wintertime. But does that mean we are more likely to get sick in the winter? First of all, having yourself surrounded by […]

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New year, New mind

Ah, the new year party, the bottomless ice cream, chocolate, and the indulgence of cocktails. And don’t forget the staying up late into the night to count down. How do you feel now? Did you do anything to get back on track? […]

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SLEEP MORE! LOSE MORE!

Do you want to lose weight? What have you tried to lose weight? Diet? Exercise? Intermittent fasting? Diet pill? Did any of them work for you? Did you know that a consistent good night’s sleep can help you reduce 270 calories daily? […]

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A Year End Reflection

At the end of every year, I always like to do some reflection on myself, my practice, what I have learned and what I have grown, what I have lost and what I have gained. I am very blessed to have all […]

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Learn More

Raynaud’s Phenomenon

Why Do We Get Cold Hands and Feet?

Your Tongue Shows Your Health

Why Do We React Differently to Food?

Is Traditional Chinese Medicine Scientific?

Do we get sick more easily during Winter?

New year, New mind

SLEEP MORE! LOSE MORE!

A Year End Reflection

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