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We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!

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Is Traditional Chinese Medicine Scientific?

Ever since I started my Chinese medicine practice, I have been challenged with this question from time to time. It is an excellent question, and I will answer as best as I can. According to Oxford dictionary, science is defined as the […]

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Do we get sick more easily during Winter?

After going through the pandemic, I am sure you are very familiar with how active the virus can be during wintertime. But does that mean we are more likely to get sick in the winter? First of all, having yourself surrounded by […]

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New year, New mind

Ah, the new year party, the bottomless ice cream, chocolate, and the indulgence of cocktails. And don’t forget the staying up late into the night to count down. How do you feel now? Did you do anything to get back on track?  […]

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SLEEP MORE! LOSE MORE!

Do you want to lose weight? What have you tried to lose weight? Diet? Exercise? Intermittent fasting? Diet pill? Did any of them work for you? Did you know that a consistent good night’s sleep can help you reduce 270 calories daily? […]

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A Year End Reflection

At the end of every year, I always like to do some reflection on myself, my practice, what I have learned and what I have grown, what I have lost and what I have gained. I am very blessed to have all […]

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I sleep, therefore I am.

Ah, it’s this time of the year that I got an influx of patients coming in for a tune-up treatment because of the sleep problems.  Well, it is the holiday season when we stay up a little later, or feel lazy to […]

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A Trip back Home: Lifestyle & Medical System

Taiwan’s average life expectancy is 80.87 compared to the USA’s life expectancy of 79.05. I am sure there is something we can learn from Taiwan. People in Taiwan enjoy very accessible and high quality health care. Health care in Taiwan is both […]

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A Trip back Home: Roots of TCM

Many of you know that I was born and grew up in Taiwan. My first apprenticeship in traditional Chinese medicine also began in Taiwan, when I was 18. Ah, how time flies.  Dr. Lee’s clinic in Taipei was where it all started. […]

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Fall Season Self Care

Seasonal Affective Disorder (SAD) When I was walking around Bear Creek park, the air was chilly, and you could see the autumn foliage falling. Some trees are bald, as the crinkling leaves start to pile up on the ground. You know fall […]

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