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We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!

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I sleep, therefore I am.

Ah, it’s this time of the year that I got an influx of patients coming in for a tune-up treatment because of the sleep problems.  Well, it is the holiday season when we stay up a little later, or feel lazy to […]

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A Trip back Home: Lifestyle & Medical System

Taiwan’s average life expectancy is 80.87 compared to the USA’s life expectancy of 79.05. I am sure there is something we can learn from Taiwan. People in Taiwan enjoy very accessible and high quality health care. Health care in Taiwan is both […]

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A Trip back Home: Roots of TCM

Many of you know that I was born and grew up in Taiwan. My first apprenticeship in traditional Chinese medicine also began in Taiwan, when I was 18. Ah, how time flies.  Dr. Lee’s clinic in Taipei was where it all started. […]

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Fall Season Self Care

Seasonal Affective Disorder (SAD) When I was walking around Bear Creek park, the air was chilly, and you could see the autumn foliage falling. Some trees are bald, as the crinkling leaves start to pile up on the ground. You know fall […]

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Cancer Emotional Harmony and Wellness in the World of Cancer a TCM Perspective

Cancer: GI Health & Detox Emotional harmony and wellness in the world of cancer, a TCM perspective There are many causes of cancer, some are known, and some are not. From TCM‘s perspective, cancer is a heat toxin that depletes a person’s […]

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Cancer: GI Health & Detox

Cancer: GI Health & Detox Your Health Begins from Your Mouth Your health begins from the food you eat and shows on the wastes you pass out, this is called Colon transit. Colon transit time is the time between the moment you […]

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Cancer: Exercise, Inflammation

Exercise, inflammation, and cancer I have practiced Yoga for many years, and recently, I started focusing on aerobic and strength training to improve my energy and strength up a notch. Through exercising and putting my muscles to the test, I got to […]

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The Permission to say “It’s Okay”

The Permission to say “It’s Okay” It has been an interesting week.  In the midst of new opportunities opening up, catching up on work, and various changes that are presented to me, as much as I constantly practice to operate under pressure, […]

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Cancer: What causes cancer?

Cancer: What causes cancer? We don’t have a clear answer to that, but we might have a few clues. In the book , Biology of Cancer, it depict the 6 major characteristics or hallmarks of cancer:  Cancer lacks self-sufficient growth signals (Research Article). […]

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