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Dysmenorrhea: Scientifically proven effective home remedies

Dysmenorrhea: Non-OTC Home Remedies Dysmenorrhea can be a debilitating condition for women during fertile years. The root cause of dysmenorrhea is inflammation from over production of proinflammatory cytokines. These cytokines stimulate the production of prostaglandin in the uterus, which leads to contraction […]

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Dysmenorrhea & Acupuncture: The Research Evidence

Dysmenorrhea: Conventional Treatments Dysmenorrhea is one of the most bothersome PMS symptoms for women during the fertility years. In previous newsletters, we talked about the two types of dysmenorrhea, primary and secondary.  While primary dysmenorrhea is often seen in adolescent girls within […]

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Your menstruation Q&A

What is a normal cycle length? Ladies, do you know how many days are in your cycle? Have you documented your cycle? Documenting your cycle can help observe your menstrual health. If you never did, I encourage you to, and to keep […]

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Allergy season is here! What can I do about it?

APRIL arrives, and so does ALLERGY season! Read More

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ALLERGY Q&A: If I don’t want to take anti-histamine for my allergy, what are my options?

ALLERGY Q&A: If I don’t want to take anti-histamine for my allergy, what are my options? Read More

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ALLERGY: Why sleep, food, and stress management plays a role in your allergy!

ALLERGY: Why sleep, food, and stress management plays a role in your allergy! Read More

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Treating the root causes of allergy: Our gut microbiome health!

Chinese Medicine & Functional Medicine: Treating the ROOT cause of illnesses When I started my study in Functional medicine, I was amazed on how modern medicine can be connected to ancient medicine. Read More

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Why I quit my fancy hospital job and started my own practice.

Why I Started My Own Practice I always remembered when I quit my job at Kaiser to start my practice, I was filled with excitement as well as uncertainty. Working for Kaiser was a good job. I thought it was a chance […]

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Perfect Mom. Perfect Wife. Perfect Boss.

Patient Stories: The common illnesses of today’s overachiever lifestyle of women Luna (pseudonym) is a 45 years old mother with 3 kids, who also works as a high level executive of a tech company. She came in for her mood swing, hot […]

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