If you’re a resident of Colorado, you’ve undoubtedly experienced the sharp drop in temperatures. Perhaps you’ve even reached for the Vaseline to soothe cracking skin amidst recent snowstorms. Although the calendar still shows fall and winter officially begins in mid-December, the climate in Colorado suggests a different story. It’s wise for our community to start preparing for winter a bit earlier, particularly when it comes to skin care.
Understanding Skin Changes in Seasonal Transitions
In Traditional Chinese Medicine (TCM), the health of our skin is deeply connected to the balance and flow of Qi. In addition, it is also connected to the health of specific organ systems, particularly the lungs and kidneys. The skin is a reflection of these internal systems, and as we transition from fall into the harsher, colder winter, our skin often shows signs of this internal shift.
Dryness, Sensitivity, and Irritation: As we move into colder weather, the dry air both outdoors and indoors from heating systems can strip moisture from the skin. In TCM, this is often seen as a disruption in the body’s Yin energy, which moistens and cools the body. When Yin is depleted, skin becomes dry and irritated.
Bumpiness and Skin Shedding: These issues are often related to the body’s Wei Qi, or defensive Qi, which is closely tied to the lungs. The lungs in TCM are responsible for distributing protective Qi over the skin and controlling the opening and closing of pores. A deficiency can lead to vulnerabilities, such as bumpiness and increased sensitivity to external factors, and the natural sloughing process of the skin can become more pronounced.
TCM Strategies for Winter Skin Care in Colorado
To combat these common issues and maintain healthy skin through the colder months, consider the following TCM-inspired approaches:
- Nourish Yin and Moisturize Internally:
- Diet: Incorporate foods that are rich in Yin and moisturizing properties. Foods like pears, apples, sesame seeds, walnuts, and honey are excellent for nourishing the body’s internal moisture. Soups and stews, especially those made with bone broth, are particularly beneficial as they are hydrating and packed with collagen, aiding in skin elasticity and moisture retention.
- Protect and Enhance Wei Qi:
- Herbal Remedies: Consider herbs that support lung health and Wei Qi. Astragalus, ginseng, and licorice root can strengthen the body’s defensive Qi, thereby enhancing the skin’s ability to protect against harsh conditions.
- Acupuncture: Regular acupuncture sessions can help balance the body’s Qi, improve circulation, and boost the health of the skin. Targeting specific meridians related to the lungs and kidneys can help address the root causes of skin issues.
- External Skin Care Practices:
- Moisturizing Externally: Use natural oils and moisturizers that align with TCM principles. Products containing herbal extracts like green tea, chrysanthemum, or cucumber can provide external nourishment and hydration without harsh chemicals.
- Gentle Exfoliation: Gently exfoliate the skin to remove dead skin cells and improve circulation. However, be mindful not to over-exfoliate, as this can disrupt the skin’s natural barriers.
- Mindful Adjustments to Daily Routines:
- Hydration: Increasing water intake during winter months is crucial, as indoor heating can dehydrate the body faster than one might realize.
- Humidifiers: Using a humidifier in your home or office can add moisture to the dry winter air, helping to keep your skin hydrated.
As the seasons change, so should our approach to health and skincare. By aligning our practices with the wisdom of TCM, we can maintain vibrant, healthy skin all year round in Colorado.
