What is a normal cycle length?
Ladies, do you know how many days are in your cycle? Have you documented your cycle? Documenting your cycle can help observe your menstrual health. If you never did, I encourage you to, and to keep this habit until you reach post-menopause.
The change of menstruation is determined by 4 major hormones:
Follicular stimulating hormone (FSH)
Luteinizing hormone (LH)
Estrogen
Progesterone
Knowing your cycle is important not only for your fertility, but also for your hormonal health. To count the cycle days, mark the start of your period as the first day of the cycle, and the last day before your next period starts as your last day of the cycle. Luckily we have many apps available to chart and document your cycles. Documenting for at least 3 months can give you a clear picture of your cycle.
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